PuckSleuth
Theo Lindstein4

St. Louis Blues · Defense · Shoots L

Theo Lindstein

Age 21 · 6'0" · 187 lb · Born in Gavle, SWE

Cap hit

$950K

0.9% of $104M cap

Term

2 yrs

Through 2027-28, then RFA

Clause

None

Surplus value

—

needs 40 recent games

Contract details from our records; public announcement not yet matched

2026-27 regular season

GP

2

Goals

0

0.0% shooting

Assists

1

1 primary

Points

1

0.50 per game

TOI/GP

14:50

PP 0:02 · PK 0:34

Plus/minus

+1

Hits

0

Blocks 2

PIM

0

Game Score

+0.47

per game

Game log

Last 5 games · NHL API

GameGASOGHITBLKTOIPPPKFOOZS%GVTK+/-GS
Oct 3
@ COL · L 6-1
0100114:260:000:00—001-1+0.56
Oct 2
@ DAL · W 4-0
0010115:130:041:07—7502+2+0.38
Apr 13
vs MIN · W 6-3
1030115:340:432:38—10000+2+1.56
Apr 11
@ CHI · W 5-3
0010218:090:000:36—75100+0.16
Apr 9
vs WPG · L 3-2
0021118:450:010:34—2510-1-0.08

GS = our Game Score (credit for everything he did; goals and assists count most). FO = faceoffs won-lost. OZS% = share of his 5v5 offensive and defensive zone faceoff starts that were in the offensive zone. GV/TK = giveaways/takeaways.

Advanced metrics

5v5 unless noted · 2025-26 · 250 min · percentile vs. NHL defensemen

xGF%54.6%

85th percentile

Relative xGF%+2.9

81st percentile

HDCF%50.0%

55th percentile

CF%52.3%

78th percentile

Relative CF%+3.8

87th percentile

FF%51.4%

71st percentile

GF%68.8%

98th percentile

CF/6059.2

70th percentile

CA/6053.9

77th percentile

ixG/600.32

80th percentile

Goals above expected+0.7

62nd percentile

IPP36.4%

60th percentile

PDO104.0

94th percentile

OZS%48.4%

57th percentile

xGF% is his team's share of 5v5 expected goals while he was on the ice, from our own expected goals model; HDCF% counts only high-danger chances (xG of 0.15 or more). IPP is the share of his team's 5v5 goals while he was on the ice that he scored or assisted on. Relative stats compare him with his team when he was off the ice. Goals above expected and ixG/60 use his own shots at all strengths. PDO and OZS% describe luck and deployment, so their bars are grey.

Play styleDefensive puck mover

Trait percentiles vs. NHL defensemen · 2025-26

Lindstein is a composed defenseman who controls the puck efficiently and shoots it from range with confidence, creating a positive expected goals share. However, he struggles to generate offensive chances through direct playmaking and forechecking, relying instead on methodical puck management to drive play.

Range shooterPuck controllerDefensive anchor
Shooting volume
75
Playmaking
33
Zone entries(est.)
2
Forechecking
24
Physicality
19
Defensive impact
69
Puck management
77
Speed
68

Where he shoots from

Slot 13% · Mid-range 23% · Perimeter 65%(31 unblocked shots)

Strengths

  • Puck management in the 77th percentile keeps possession and drives play from the backend
  • Shooting volume (75th percentile) with a dangerous long-range release creates quality chances
  • Defensive impact (69th percentile) shows strong positioning and gap control

Watch-outs

  • Playmaking ranks just 33rd percentile, limiting his ability to set up teammates directly
  • Forechecking in the 24th percentile means limited pressure on opposing breakouts
  • Physicality at 19th percentile suggests he avoids physical engagement

Similar style: Jordan Spence (OTT), Brett Kulak (COL)

Built from play-by-play, shift data, and NHL EDGE tracking. Zone entries is an estimate (rush chances while he is on the ice) until tracking data is added.

Career stats

From the NHL's player records

No NHL playoff games yet.

Seasons traded mid-year show one row per team.

Latest news

Headlines from news outlets and team blogs

Sentiment & chatter

Fans

—

Beat writers

—

Media

—

Fan, beat writer, and media scores, the 14-day trade chatter chart, and the latest mentions appear once sentiment scoring is switched on. Mentions are already being collected.

Recent Game Scores

Last 10 games · goals above average

Average +0.52 per game over these 10.

Where his Game Score comes from

+0.35 per game

2025-26 · 17 GP

Season total +6.0, or +0.35 per game.

Scoring
+3.2
Shooting
+1.5
5-on-5 goals
+0.9
Defense
+0.2
Penalty kill
+0.1
Physical play
+0.9
Puck battles
-0.4
Penalties
-0.4

Game Score gives credit for everything a player does in a game. Goals (1.0) and assists (0.7 primary, 0.5 secondary) count most; shots, blocks, hits, takeaways, penalties drawn, faceoff wins, killing penalties, and holding down the other team's chances add to it. Only mistakes subtract: goals against at 5-on-5, giveaways, penalties taken, faceoff losses, and allowing more chances than an average player would. A player who is there to defend or kill penalties is not marked down for not scoring. Goalies are measured by goals saved above expected.

Skating · NHL EDGE

2025-26, as of Oct 2

Top speed
21.7 mph
48th pct
20+ mph bursts
17
Hardest shot
85.6 mph
25th pct
Distance
40.9 mi
OZ time
42.7%
64th pct
DZ time
38.5%

Usage

Last game: @ COL, Oct 3

Pair 3 with Brandon Carlo (8:26 together at 5-on-5)

From the NHL's shift chart.

Age curve

At 21: 97% of peak

NHL defensemen · production index

202937

At 21, defensemen typically produce 97% of their peak (age 24). His contract runs through age 22, when the typical level is 98%.

From 24 seasons of NHL results, adjusted for league scoring and save percentage in each era. Shaded bars are the seasons left on his contract.

Contract by season

2 seasons left

SeasonTeamCap hit% of cap
2026-27STL$950K0.9%
2027-28STL$950K0.8%

RFA after 2027-28. $1.9M in cap hits left. % of cap uses each season's ceiling where the league has set one ($104M this season, $113.5M in 2027-28).